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ayurveda

Introduction –  The various yogic techniques are asana (posture), pranayama (regulation of prana through breath control), mudra (gesture/attitude), bandha (lock), satkarmsa (six cleansing techniques), relaxation, mediation and diet. Description-  1 . Asana – Steady and Comfortable should be the posture. Asanas are various postures to make the body strong and disease free. One who perfects asana remains unaffected by the…

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