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Diabetes discussion http://www.astangayurveda.com/diabetes-care/ Diabetes is a disease or a disorder. Lots of people say it is disorder. It is amazing, they suggest medicine. I think a disorder requires a rectification. Rectification of food habit, rectification of life style. Rectification of food habit is just not control of glucose, fat, protein etc. Reducing the nutrition will detoriate health. Rather the diabetic…

Ayurveda and Bath Bath is a regular practice everywhere in the world. Some people take it in the morning, some in the evening. Some take hot water bath, some cold. Now a days herbal bath or Ayurvedic bath is very popular among people. Ayurveda suggests some guidelines for bath. So we must learn Ayurveda and Bath. www.astangayurveda.com What is the benefit of bath?…

Ayurveda and Exercise http://www.astangayurveda.com/ Introduction:  The life is nothing but a management of energy bank. Food is taken, gets digested and physical and mental labour is discharged. In other words energy is consumed, energy is metabolized, energy is discharged. A complete bank. So energy discharge is an essential part of life. The daily routine job in our life does never…

There is nobody in the world who did never have come across a bad headache. Head due to stress, strain, infection, sinusitis and migraine are common. Migraine is profusely found problem among the developed group of people.   Migraine is mostly characterized by a bad headache that gets worse with time and lasts for two to three days without any…

Winter season is one of the pleasant seasons. People enjoy delicious food, beautiful dress and travelling in the winter season. To keep all the happiness in tact we should take special care of our health in winter season. Because of the coldness, dryness is enhanced. The intracellular fluid that is comprised of water and fat get evaporated giving rise to…

What is Ayurvedic Body massage? Ayurveda body massage is not far different from any other massage around the world. It is different by its concept. Ayurvedic massage is otherwise called Abhyangam or Avyangam in Sanskrit. Abhyanga means to move over the body that is to massage over the body. It can be both preventive and curative practice. Abhyanga is a…

In the link http://www.facebook.com/photo.php?fbid=341523639286985&set=a.341498992622783.64594.100002880559367&type=1&theater  we had mentioned about a primary management of any disease by fasting at  home before visiting a doctor. The focus of the topic was fasting. Today we  add the  Benefits of fasting. Chakradatta describes benefits of  Langhana (say fasting) in aspect of  Jwara (fever).  Also he mentions jwara is the synonym  of disease.  All diseases arise from loss of appetite …

www.astangayrveda.com Maithuna(Sex):   Maithuna or sex is one of the vital basic needs of life. It is otherwise called Grahysthya Bramhacharya. Lots of guidelines have been described regarding fair maithuna (sex). Lots of contradictions have been fixed for maithuna.   Maithuna should remain within limit so that it cannot destabilize the physical and mental state. Favourable situation for maithuna is…

www.astangayurveda.com   Nidra | Sleep Today, very early morning I got up to administer 60 ml of  Tiktaka Ghrita (Medicated ghee) just at the sun rise to my Psoriasis patient who lives in the in patient department. Like any other Tuesday I went to temples. Obviously now I am tired and long for a sound sleep. I am blessed with a…

www.astangayurveda.com Basanta Ritu Charya: Life style in spring season:- — I slept yester night thinking of writing something about the Ayurvedic way of "selecting and taking food". In between the twittering sound of birds in the morning from the near by trees reminds me the presence of spring season the Basanta ritu. Basanta ritu charya or lifestyle in spring season…

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