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www.astangayurveda.com Last evening I had written about dinacharya, ritu charya, traya upastambha etc. Skipping the first two I want to focus over the traya upastambha (three sub pillars) i.e. Aahara (food), nidra (sleep), abramhacharya (sex). Tritayam cha idam upastmbhanam aaharah swapnoabrrahmacharyam cha.  Ebhih yukti   yuktaihupastabdham upastambhaih sariram bala barna upachya upachitam  anuvartate yavat ayushah samskarah.. Three upstambha (sub pillars) are described…

  www.astangayurveda.com   Last evening I had written about life which includes the word 'body'. But what is body? Modern physics says that a body is that what acquires space. We cannot deny it. But a more authentic statement which I believe to be a more eternal truth is 'a body is perishable'. Ayurveda says-   Siryate kshyayate anena iti…

astangayurveda.com   The ancient hermits of India blissfully recite-   Sarirendriya satwa atma sanjoga dhari jivitam, Nityagascha anubandhascha paryayaih ayu uchhyate.   The time period when the body, mind, soul, sense organs remain integrated and composed is called Ayu or Life. All the words like sarira, Indriya, Satwa, Atma, Sanjoga, Dhari, Jivita, Nityaga, Anubandha are synonymous to Ayu.   What…

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