Pancha Karma treatment means five treatments those include Vaman, Virechan, Anuvasan Vasti, Asthapan Vasti and Nasya Karma associated with many other ancillary treatments. All these treatments look very simple. Of course they are simple as they are achieved through the natural path. Obviously they are practiced in many Ayurvedic hospitals. But point to be noted: it is not important just, to perform pancha karma, it is important to eliminate toxin, cure disease, not to create another disease or complication and perform pancha Karma with proper traditional and scientific guidelines.
MARDAN AND UNMARDAN Application of extra heavy pressure to the body after local application of oil, abhyang, lepa, udvartan etc is called Mardan. Its opposite i.e. lifting of the body part in the opposite direction is called Unmardan. This is helpful for people with a tough body and heavy musculature. It helps in muscular tiredness, neural pain and bringing lightness to body.